My body is fine. It's an ok weight, a fine shape etc. But it's weak.
My recipe for a new smokin' dance bod:
450 sit ups every other day. (150 right oblique, 150 center abs, 150 left oblique)
50 push-ups every other day. (Increase if possible)
50 reps of each ankle exercise every other day.
Stretching a minimum of once per day.
In addition, possibly some extra arm free weights, running/jogging, leg lifts.
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